💧 Water Therapy | వాటర్ థెరపీ
🌅 Morning
07:30 AM – Drink Water (30 minutes before Tiffin)
08:00 AM – Breakfast / Tiffin
08:30 AM – Drink Water (30 minutes after Tiffin)
☀ Afternoon
12:00 PM – Drink Water (60 minutes before Lunch)
01:00 PM – Lunch
02:00 PM – Drink Water (60 minutes after Lunch)
🌙 Night
07:00 PM – Drink Water (60 minutes before Dinner)
08:00 PM – Dinner
09:00 PM – Drink Water (60 minutes after Dinner)
Benefits | ప్రయోజనాలు
- Supports healthy digestion.
- Maintains body hydration.
- Supports fitness and metabolism.
- May reduce bloating.
- May support healthy weight management when combined with a balanced diet and regular exercise.
Note | గమనిక
Water therapy is a healthy hydration habit. It alone cannot reduce belly fat or reshape the stomach. Healthy food, regular exercise and adequate sleep are also essential.