💧 Water Therapy | వాటర్ థెరపీ

🌅 Morning

07:30 AM – Drink Water (30 minutes before Tiffin)

08:00 AM – Breakfast / Tiffin

08:30 AM – Drink Water (30 minutes after Tiffin)

☀ Afternoon

12:00 PM – Drink Water (60 minutes before Lunch)

01:00 PM – Lunch

02:00 PM – Drink Water (60 minutes after Lunch)

🌙 Night

07:00 PM – Drink Water (60 minutes before Dinner)

08:00 PM – Dinner

09:00 PM – Drink Water (60 minutes after Dinner)

Benefits | ప్రయోజనాలు

  • Supports healthy digestion.
  • Maintains body hydration.
  • Supports fitness and metabolism.
  • May reduce bloating.
  • May support healthy weight management when combined with a balanced diet and regular exercise.

Note | గమనిక

Water therapy is a healthy hydration habit. It alone cannot reduce belly fat or reshape the stomach. Healthy food, regular exercise and adequate sleep are also essential.

CONCEPT ( development of human relations and human resources )